Ten short, research-grounded conversations. Open any one and read what it is and exactly how to do it — by yourself, no partner and no account needed. When you’re ready, you can do it together live.
Route 1
15-minute allied listening map for outside stressors
Best for: Outside stress is spilling into connection.
Route 2
15-minute full-attention hearing map
Best for: Someone says they do not feel heard.
Route 3
15-minute accuracy-before-response loop
Best for: You keep misunderstanding each other's meaning.
Route 4
15-minute complain-without-blame map
Best for: You need to raise a concern without blame.
Route 5
15-minute curiosity and inner-world map
Best for: You want curiosity, intimacy, or deeper understanding.
Route 6
15-minute rehearsal map for flooding and self-soothing
Best for: Flooding or shutdown appears during conflict; rehearse before conflict.
Route 7
15-minute inner-world update map
Best for: You want to update each other's inner world.
Route 8
15-minute compressed State of the Union map
Best for: You need a weekly relationship maintenance meeting.
Route 9
15-minute feelings-before-facts map
Best for: The conflict is stuck on feelings not being acknowledged.
Route 10
15-minute bids-for-connection practice map
Best for: Small bids for connection are being missed.
Start a private room and share the code with your partner. Two phones, fifteen minutes, side by side.
Do it together live →Practice, not therapy. See Privacy and Sources for the full boundaries and safety guidance.